One of the biggest challenges I have heard people express about reading is being able to stay focused to complete the paragraph, page, chapter or – the entire book. Even if it is a book or article that covers a topic that readers have an interest in, they still can’t seem to find a way to stay focused.
If this describes your reading experience, don’t worry – you are not alone.
The good news is there are several strategies you can utilize to break through this reading setback.
- Set your reading environment. If reading is truly a challenge for you, take the extra step of making your reading time and environment conducive to your goal. Sit somewhere that is comfortable and quiet. Make sure the electronics are off or set on silent. Perhaps you could put some peaceful instrumental music on low volume for background noise, if you feel it won’t be a distraction for you. Have any beverages such as coffee, tea, water – or wine if you are of age, and your snack of choice within arms reach to limit any need to get up in the middle of your reading session.
- Set your reading intention– Before you start reading, close your eyes, breath deeply for a few breaths. Tell yourself, either in your mind or out loud, “I will read 10 pages today,” or whatever the goal is for the reading session. Say it at least three times. Open your eyes and get to work.
- Use your finger to guide your eyes. This may seem like a juvenile method, but it really works well. Sometimes our eyes are lazy. It is so easy for them to wonder to any little distraction that makes its way into your reading environment. By using your finger as your guide, you are forcing yourself to stay focused on each word as your finger passes it. If you are new to reading, do this exercise for short time. For example, perhaps just have the goal to do this with three sentences at a time. Then work your way up to a paragraph at a time. Then two paragraphs and so on until you feel comfortable with it.
- Use guide questions – Now that we have found a way to keep our eyes from wandering, we have to find a way to keep our mind focused. Guide questions are a great way to do that. Generally you want to read guide questions before you start reading. The goal is to find the answers to the guide questions while reading. In this way, you are giving your brain a job to do. Reading then becomes a way to find specific information, rather than an activity of deciphering what feels like random information.
- Creating questions– If guide questions are unavailable, create your own questions. This can be done by turning chapter heading and subheadings into questions. Then dedicate your reading time to finding answers those questions. Additionally, you can use the 5W questions (who, what, where, when and why) plus how, to create questions for yourself before you begin each and every reading segment. When you take this route, sometimes you will find the answer and sometimes you wont, but either way, it gives your mind a job to do while reading, which can make it easier to focus.
If you aren’t a fluent reader, getting into reading may take some intention and work. However, once you overcome those challenges, reading can be rewarding. Being able to learn on your own time is empowering as is using your brain to complete all the complex processes involved in learning new information through reading.
I do hope these tips work for you! Feel free to comment your experience below.